Beyond the Stereotype: Debunking Myths About Women's Heart Health

Heart disease is the leading cause of death for women in the United States. Despite this startling fact, many myths and misconceptions surround women's heart health, preventing women from taking proactive steps to safeguard their cardiovascular well-being.

At Southwest Cardiovascular Associates, we make it our mission to educate the community about the realities of heart disease in women. To do so effectively, we first need to examine and debunk some of the most common myths. Knowing the facts will make it easier for you to prioritize your heart health.

Myth #1: Heart Disease is a Man's Problem

Contrary to popular belief, heart disease is not solely a men's problem. According to the Centers for Disease Control and Prevention (CDC), 1 in every 5 women in the United States has some form of heart disease. Heart disease is responsible for 1 in every 3 female deaths each year, making it the leading cause of death for women. While certain risk factors, such as age and family history, are shared between men and women, women also face unique challenges, including hormonal changes and gestational complications that can increase their risk of heart disease.

Myth #2: Heart Attacks Only Happen to Older Women

Age is certainly a risk factor for heart disease, but heart attacks can strike women of any age. The American Heart Association reports that one in five women aged 20-39 has at least one risk factor for heart disease, such as:

• Obesity
• High blood pressure
• High cholesterol

Myth #3: Women's Heart Attack Symptoms Are the Same as Men's

While chest pain is a common symptom for both men and women experiencing a heart attack, women often experience more subtle or vague symptoms that can easily be overlooked or misdiagnosed. These symptoms may include:

• Fatigue or overwhelming exhaustion
• Nausea or indigestion
• Shortness of breath
• Back or jaw pain
• Cold sweats
• Palpitations

Failing to recognize these subtle signs can delay critical treatment and increase the risk of complications or even death.

Myth #4: Women Don't Need to Worry About Heart Health Until After Menopause

Heart disease is not a condition that suddenly appears after menopause. In fact, the buildup of plaque in the arteries, a precursor to heart disease, can begin as early as childhood or adolescence. By adopting a heart-healthy lifestyle from an early age, women can significantly reduce their risk of developing cardiovascular issues later in life. This includes:

• Maintaining a balanced diet
• Engaging in regular physical activity  
• Managing stress
• Scheduling regular check-ups with their healthcare providers to monitor key risk factors like blood pressure, cholesterol levels, and blood sugar.

Empower Yourself With Knowledge

Heart disease can be a serious concern for women, but by understanding the facts, you gain an edge in awareness, an advantage that can help you manage risk factors and reduce your chances of developing the condition.

Southwest Cardiovascular Associates understands the unique factors that contribute to women’s heart disease and offers a wide range of cardiovascular services. Let us be your guide in achieving better heart health — reach out to learn how.